MENTAL RESILIENCE COACHING
FOR MEN
Where you overcome the hurt of past negative experiences that keep you guarded, lonely and isolated.
And build a more resilient mindset so you stop allowing your past and avoidance to rob you of a fulfilling and expansive future, where you are loved and appreciated.
MENTAL RESILIENCE COACHING
FOR MEN
Where you overcome the hurt of past negative experiences that keep you guarded, lonely and isolated.
And build a more resilient mindset so you stop allowing your past and avoidance to rob you of a fulfilling and expansive future, where you are loved and appreciated.
IF YOU’VE BEEN:
Feeling like you’re always there for others when they need help, but when you need someone to support you, you can’t rely on anyone and feel abandoned
Struggling to find the right words to express all that you’re feeling right now, not knowing how to deal with the frustrations, disappointment and anger in a productive way other than bottling it up or isolating yourself further
Feeling isolated and lonely, without anyone to talk to, and not feeling understood by people around you (family, partner, friends), having to deal with shame, stigma, and expectations to always be strong, bottle it up and not struggle.
At times, feeling disconnected from the bigger purpose and who you’re supposed to be, misunderstood by society, searching for guidance online in people who seem to know a bit more than you
And you just want someone to finally help you find better ways to deal with it that don’t feel so isolating
Then my coaching is for you.
In my coaching, I walk you through what it takes to:
To finally feel like you’re a part of something, feel a sense of belonging and not so disenfranchised
Have and maintain meaningful and healthy relationships and feel understood, appreciated and supported
Improve your life, be a better man, and stay locked in with the vision for your future
THE REAL REASON WHY YOU’RE STILL NOT THERE, IS BECAUSE YOU’RE:
Using isolation and avoidance to deal with challenging situations and uncomfortable feelings in confronting conversations, which makes you more isolated and lonely and disconnected
Seeking “peace” through avoidance instead of learning how to have uncomfortable conversations and to find resolution and move forward with the relationship (friendships, partner, family etc.)
Following unqualified people on YouTube, snap and Instagram, listening to podcasts without discernment whether these people have any professional expertise to talk about those topics, or they’re only speaking from their own place of hurt and their own wounds and experiences
HERE IS WHAT OTHERS HAVE SAID ABOUT SOME OF MY WORK
WHEN YOU COACH WITH ME, I WILL:
Help you expand your vocabulary so that you can express your dissatisfaction and frustrations, and advocate for what you need in relationships without resorting to shutting yourself off and isolation.
Help you establish more productive coping mechanisms other than isolation and avoidance, that doesn’t lead to breakdown of relationships.
Teach you techniques to soothe your fears, frustrations and anger, and help you stop your anxieties when you start overthinking and worrying too much, so that you can be in a more proactive state.
Help you get better at establishing boundaries with friends and family so that you don’t end up feeling like you’re overgiving and not getting the same level of effort and support in return. So you don’t end up feeling used.
Help you discern who should have access to your inner circle, so that you are surrounded by people who will also support you and don’t feel like you’re being taken for granted.
Why me?
→ Because I’m not just another person on the internet who got hurt, got a microphone and started talking about things from my own experience and my wounds.
I actually have qualifications to back up my techniques and work, raving testimonials, and have been coaching men and women for the past 6 years.
I am a certified NeuroLinguistic Programming and Timeline Therapy ® practitioner and an Energetic Breakthrough Method® Practitioner.
→ Because every day I tune into the internet and I see how many men feel disenfranchised and disconnected, and the men vs women arguments led by unqualified people, that keep creating a bigger rift between the genders.
→ Because I speak to men (my age and younger) who come to me and ask for advice and guidance on a daily basis.
And I see how much they need and crave support from someone who has the emotional intelligence to hold the conversations (without the emotional charge), someone older with experience and someone who will listen to them without judgement.
As a mum of a young boy, I can only wish there will be such a person for my son in the future, when he turns into a young man, and needs support.
→ And because we as humans are meant to be a part of the community, and if we are going to do that, we need to learn how to live and communicate with one another in a healthy way. Which is why I want to pass on my knowledge to others.
And as a coach with years of experience, with ADHD and pattern recognition, I can easily recognise what is stopping your progress and growth.
Ena helped me with a challenge I’ve had for YEARS, related to showing up as myself online.
Some places on social media felt unsafe and threatening to me.
Ena guided me through a process that helped me change my beliefs around this topic, in a safe and kind way.
After the session, I felt a huge shift, the fear was gone! Quite unbelievable really.
Thank you Ena!
Ena as a coach is 100% focused on her client at the moment.
Her mind picks up very precisely the unhealthy beliefs and unwanted behaviors that you want to work on, even not being fully aware of the full set of them.
She has the ability to go deeper into the core of the issue and create such a safe and understanding environment that opening becomes only natural.
Her toolbox allows her to solve issues really quickly.
She has a soothing, encouraging, and wonderfully pleasant personality that helps to see things we normally do not pay attention to.
HOW DOES IT WORK?
I offer a free exploration call in which we explore what is currently giving you the biggest challenge and what is the biggest point of concern.
We can use that as an opportunity to see whether we are a match to work together and whether I am the person who can help you.
After that, you can either sign up for one of the two options:
– a package of 6 sessions over 3 months (most recommended), or
– an individual coaching session to address one point of concern
The coaching package would allow us to dive deeper into the challenge itself and explore what habits and beliefs are driving the unhelpful behaviours and coping mechanisms.
It also allows us to get a clearer picture of the patterns of behaviour that are working against you and sabotaging your growth.
Each session is 60 minutes long.
Ena is a very talented coach. Her ability to tackle anything that comes up in a coaching session is a testament to her capability, empathy, and dedication to her trade.
I would trust Ena with anything and know she’s 100% capable of holding space for me.
It’s an added bonus that she’s so supportive of trans people like me: a lot of coaches are not inclusive practitioners, even if they are kind.
Ena puts the work in to hold the space that I need.
Ena is a mindset master and helps you unlock your potential to become unstoppable.
She gives you easy-to-handle tools that expand your awareness and see just how amazing your purpose is!
I am truly honoured to have had coaching with her and if you are looking for a coach to drive you forward.
This is your go-to woman!