GROUNDED SOVEREIGNTY
1-2-1 COACHING CONTAINER
GROUNDED SOVEREIGNTY
1-2-1 COACHING CONTAINER
Where you gain deep clarity and peace, knowing that every decision you make, whether to stay or leave your marriage is grounded in your happiness, honouring what you need from a partner and from relationships at this stage of life.
No more guilt. No more second-guessing.
Where you step into complete and utter certainty in what you desire, what you deserve, what you are willing and not willing to accept in a relationship.
And are confident enough to take bold action required to live it that way.
Even when your friends, family, or even more ‘experienced’ voices tell you to play it safe or settle, you’ll stand your ground, trusting your intuition, and advocate for your needs and the level of respect, attention, and effort you deserve in your relationships.
Feeling fulfilled because you’re honouring the multidimensional human that you are.
For high-achieving and ambitious women
You’ve read the self-help books, you put in the effort to heal yourself, thinking that it will fix your relationship and how you feel about it.
But none of that work changed the reality that:
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You still feel like there is something missing
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You still want to feel seen, heard, appreciated and desired by your partner
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You still feel like the deep connection between you two is broken
You sit at the table as a family, and you look at this person you married. It feels like you know them but you also feel like strangers.
Feeling lonely, but you’re not alone, as if you’re only living like flatmates. Going through the motions of the marriage, on autopilot.
No one would suspect there is anything going on, because from the outside, on paper, your marriage (relationship) looks like everything is fine. Like you have it all.
But on the inside, there is this feeling of permanent dissatisfaction that’s eating at you and you’re craving more.
You’ve grown into a person who wants and NEEDS more.
More effort from your partner, a higher level of accountability and being more intentional about nurturing your relationship.
Your standards of how you want to be treated have been raised.
Some days you lay in bed and think to yourself how much things have changed between you two and a part of you feels “this ain’t right” and even considers parting ways.
But on the other hand, there is a conflicted part of you feeling like “We’ve been together for so many years, what can I do now? How will this affect our kids? Who am I without this relationship? How are our lives going to change?”
As I was in the middle of a launch in my business, leaping through to the next level of growth, at the same time all of these aspects of myself and significant past experiences were brought to the surface for me to attend to and for resolution.
It was something I could no longer ignore and it appeared during the most inconvenient time of all.
Ena held the space for me to feel all of my emotions during this massive upheaval, but also guided me to regulate my nervous system, and most importantly to source the solutions and answers from within, rather than being told or taught what to do.
I felt heard, safe, understood, and guided, and I remember the shift in the energy and the calmness this brought.
She supported me to quickly shift the chaos and upheaval into calm and harmony.
It helped me to calm down and regulate my nervous system, not from somebody forcing me to calm down but by creating the space so I can come down by myself while being held energetically.
Ena held that space for me and it allowed me to process all of the emotions that were brought up, whilst also being able to show up for my business and my launch, whilst staying in my power.
THE REAL REASON WHY YOU’RE STILL NOT FULLY OWNING YOUR DESIRES, FEELING INDECISIVE AND NOT TAKING ACTION IS BECAUSE YOU’RE:
Focusing on continuously improving yourself, stepping more into the divine feminine energy, attending healing workshops and retreats…
In the hopes that when you do so your partner will respond to that and change their behaviour and become the perfect match for you.
Burying down your desire for more, out of guilt and shame, ignoring your inner calling, sweeping things under the rug and not allowing yourself to explore what you actually want at this stage of life.
Out of fear that you might realise the marriage has come to an end, is not functioning and you will have to make the difficult decision to part ways. And you don’t feel like you have the energy or the strength to do that right now.
Getting confused with the messaging to either dump your partner or try harder. Listening to all the relationship gurus and generalised advice, and applying random suggestions to your situation without nuance.
Distracting yourself by decoding your attachment styles and human design types and how compatible you are, to figure out what needs to change.
Rather than observing the relationship as it is right now, and analysing objectively how likely is it that something is going to change and honouring what your heart desires and what you need right now.
After working with many ambitious women, powerful career women and experienced coaches, healers, and online business owners…
And years of deep personal development work unpacking trauma, limiting beliefs & bad habits…
I’ve developed “The Anatomy of Change” framework.
In Grounded Sovereignty I take a methodical approach to support you to reframe the unhelpful beliefs, assumptions and judgments you have about yourself.
To help you establish more productive coping mechanisms and I hold the space for your emotions and nervous system response through it all.
After working with many seasoned and experienced coaches, healers, and online business owners…
…And years of deep personal development work unpacking trauma, limiting beliefs & bad habits, I’ve developed a framework.
My speciality is taking a methodical approach to reframe the unhelpful beliefs, assumptions and judgments you have about yourself…
And hold the space for your emotions and nervous system response through it all.
I felt like the ground has disappeared from underneath my feet, everything I have known had gone as have been through some big changes in my life during the year prior to this.
I knew I wanted a better life for myself but didn’t know where I was going “wrong” or what needed changing.
Ena’s loving but direct approach and questions allowed me to uncover quite a few lost memories that have played a major role in creating some very unhealthy patterns of behaviours and beliefs.
I have repeated those patterns over and over in my life without knowing I was doing it, resulting in a life lived doing so many things without asking myself whether it was something I wanted or not.
Since our first session, I have realised lots of truths about myself and they keep coming up daily.
The experience of working with Ena has been revealing and positive.
I got to know myself on a deeper level and I am now feeling a lot less anxious and I feel grounded, anchored in my truth, and calm. Something I have been looking for all my life really.
Thank you so much, Ena, the time we spend together is beyond precious.
WHEN YOU JOIN AND WORK WITH ME WITHIN THE GROUNDED SOVEREIGNTY, I WILL:
Give you the tools to be able to sit in the discomfort of acceptance & truth (not the stories you’ve been telling yourself).
To process your emotions (grief, sadness, guilt, shame, anger) that come as a response to it, and to soothe the nervous system
Help you identify the fears and limiting beliefs that are stopping you from looking at your situation with discernment, (objectively) and making a decision and taking proactive steps for things to change.
Guide you on how to increase the sense of safety whilst you’re taking the big, bold & expansive action to embody this multifaceted you
Walk with you while you’re making difficult decisions, and remind you of why you’re doing it when the things get tough
Help you identify unhealthy coping mechanisms you’re using to deal with the emotions (like avoidance, burying your head in the sand, justifying your partner’s behaviour, while not giving yourself the same grace) and guide you to establish more helpful habits and coping mechanisms.
So that when you stop the old ways of dealing with emotions, you are not left on your own, without any tools trying to figure out how to deal with them and to have something to help you soothe and process them
Help you rebuild trust in yourself and your decision making.
About me, Ena Bautista
As someone who has spent years torn between the desire to stay for the sake of my child and saving the family unit…
And the inner calling to go my own way and choose what’s right for me, I know firsthand how heavy that decision can feel.
As a coach, I’ve also spent years supporting ambitious, high-achieving women to reclaim trust in themselves, after years of silencing their needs for the sake of keeping a relationship, business, or image intact.
I’ve supported clients in making bold moves like leaving emotionally draining environments, asking for separation, or finally claiming what they truly want, instead of settling for what’s been “good enough.”
I created this program to be all that you need in order to finally take the reigns of your life in its entirety – from the way you respond to having uncomfortable conversations and making difficult decisions, how you process the emotions that come up, to having deep trust and certainty in your decision making.
Because I don’t want you (or any other woman) to spend years of your life stuck in that inner tug-of-war or neglecting your unfulfilled desires.
And because I’ve been working with clients (and on myself) over the past 8 years, relentlessly working through all of my discomfort and inner growth, I’ve put all of my experience, knowledge, certifications, learnings, AND unlearnings, into setting up this 1-2-1 program.
I’m not here to tell you to leave or to stay – I’m here to help you tune into your intuition, separate it from ego and fear, and uncover the real reasons behind your uncertainty.
Because when you make your decision, whatever it is, I want you to make it with peace in your heart, certainty in your mind, and the deep self-trust that comes from knowing it’s yours.
When you commit yourself to this work, open yourself up for the unravelling and intentionally work on the parts that have caused pain and friction, with my guidance…
You will work through the discomfort, having faced all of you, and step into grounded sovereignty.
No matter the previous inner work I’ve done, I still felt there were some limitations around my ability to receive in various different aspects of my life and business (money, support and pleasure).
There was a deep inner nudge to take a month off from my business, but my inner logician just couldn’t accept it, it felt like it was too much.
Ena took the time to understand what resonated with me, and through the consciousness journey and a metaphor of a Fire dancer (that had a deep meaning to me) I was able to source my answers within me.
My inner guidance showed me that I was at the edge of something big for me, on the verge of an uplevel, and that it was the time for me to open myself to receive it and have trust.
With Ena’s guidance, I worked through the logical part of me, took the (uncomfortable) action that was right for me, and soon after, I signed a new client into my year-long 1-2-1 coaching.
I opened my heart and released some strong emotions and afterward felt so ecstatic for what is to come.
Thank you Ena for this wonderful experience.
THE LOGISTICS:
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Bi-weekly, 60-90 minute 1:1 sessions. There will be 12 sessions in total, over a period of 6 months. I will be utilising a multitude of modalities like Timeline Therapy ®, NeuroLinguistic Programming, traditional coaching, mentoring, consciousness journeys and other energy work – so that you have regular and tailored support and modalities that work better for you
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Voxer support two working days per week (that we agree on) so that you can immediately attend to anything that pops up in between the sessions
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Reflection/Journalling prompts, tailored to your circumstances to deepen the learnings, breakthroughs and aha moments between sessions, as well as to get connected deeper to yourself and uncover what is often hidden by subconscious mind
Inside the program, you will be contacted within 48-72 working hours to book your first session – so that we can tailor the rest of the program to your specific needs and your specific challenges
INVESTMENT OPTIONS
PAYMENT IN FULL: £9.000
6x PAYMENTS OF £1500
Want to have a chat to see whether we are the right fit to work together?
With Ena’s loving guidance, I was able to let go of a deeply seated belief that had a profound impact on my day-to-day life, decisions and behaviours. I had been holding onto this belief for 48 years.
Before our session together I was feeling stuck in my business, my life felt out of alignment and I didn’t know what else to try anymore.
It felt such a relief and weight off to release it.
Since our session, I’ve had so much more clarity about the direction of my business and some circumstances that had been stuck in my life are now moving forward and aligning much quicker than anticipated.
Thank you Ena, for a truly magical, life transforming experience.
We both know that making this decision is not just about you, because you already keep thinking of the bigger impact and the consequences of your actions on your kids.
But it is not just about the negative impact of your actions.
Because by going through this program and stepping into the energy of a fierce, certain and fulfilled woman, and making a tough decision…
You’re sending a message to your kid(s) that mum deserves to be happy and fulfilled. That, beyond being a mum, you are a woman with your own identity, your own desires, hopes and dreams that you want to fulfill.
You’re showing your daughter(s) what kind of treatment they should not settle for and that it is ok to want and ask for more.
You’re teaching your son(s) to raise the bar of how they should treat their future partners.
You’re giving your kid(s) an opportunity to see their mum (and potentially even their dad) happy and fulfilled.
Your children deserve to see you happy because they observe when you’re not.
It might feel counter-intuitive to get yourself into the discomfort of deep and radical honesty and transparency as you get to know yourself more intimately.
The fact is, that permanent level of dissatisfaction (because you KNOW you could do, be and have more), that underpins your daily experiences will not go away on its own without unraveling what’s making you feel this way.
THAT requires a level of dedication and intention, commitment and discomfort that you haven’t yet given yourself.
When you do this, there is another layer of love, appreciation and admiration you develop towards yourself as you get grounded and anchored into sovereignty.
Ultimately, this is not just another superficial exploration of “faults” and self-criticism, or finding yet another thing to work on yourself for the next few years.
Get to know yourself to depths you’ve never given yourself the opportunity to dive in before.
Unravel and discern what is truly yours and what’s just an external expectation you’ve accepted as your glass ceiling.
Explore the experiences and emotions you’ve denied yourself and give yourself the permission to go for it… Unapologetically.
FREQUENTLY ASKED QUESTIONS
▪️ How confidential is your service? I don’t necessarily want the whole world to know every single bit that we talk about or that we are working together
▪️ How diverse & inclusive is your service? Do you work with queer & trans folks, disabled people, people of colour and men?
This program is open to everyone who feels called to work with me. This is a safe space for queer and trans folk, people of colour, people with disabilities (including neurodiversities), as well as cis-het women and men.
Over the past 3 years, I have been educating myself on the topics of racism, ableism, eugenics, capitalism, and transphobia and the larger systems of oppression at play.
As a later-in-life diagnosed neurodivergent person, I’ve also been learning about ADHD and autism which has made me rethink my marketing, selling and coaching strategies and make adjustments in the way I do things.
Not only have I been educating myself on these topics, but I have been doing intentional work to make changes to my offerings, the language I use, and the resources I provide because they no longer resonate and align with my new learnings.
I am aware that there is still more work to do, to unpack, unlearn, and improve and I am committed to continuing to do the deep inner work however uncomfortable it might be, and make adjustments along the way.
▪️ I'm a neurodivergent or a suspected neurodivergent person, will this work for me?
▪️ I am a coach, I can do this myself, I know all of this stuff
▪️ I’m a mum/parent/primary/default carer will this work for me?
▪️ I’m not a business owner, I have a career and similar challenges, can you support me?
▪️ There are no tangible physical outcomes or quick fixes
THIS IS FOR YOU IF:
You are ready to listen to the calling from within for a deeper connection to self, healing and fulfilment, ready for a deeper sense of self, authenticity, aliveness and joy
You are ready to trust yourself fully and let go of the need to be constantly in control
Even though this coaching experience is very powerful,
this experience is NOT for the person who:
Doesn’t take personal responsibility – Yes, there are external circumstances that we can’t affect, but that has to come with taking personal responsibility for your part.